Pilates exercises have gained popularity in recent years due to their ability to strengthen and tone the body while enhancing flexibility and balance. While traditional Pilates moves are effective, there are also advanced Pilates moves that can provide an even greater challenge for those looking to take their practice to the next level.
One advanced Pilates move that can challenge your body is the teaser. This move requires significant core strength and balance to execute properly. To perform the teaser, start by lying on your back with your legs extended and arms reaching overhead. As you exhale, engage your core and lift your legs and upper body off the ground simultaneously, balancing on your tailbone. Hold this position for a few breaths before slowly lowering back down to the starting position.
Another challenging Pilates move is the scissors. This move targets the core, legs, and hip flexors while also improving balance and coordination. To perform the scissors, lie on your back with your legs extended straight up towards the ceiling. Lower one leg towards the ground while simultaneously raising the other leg towards your face. Switch legs in a scissor-like motion, keeping your core engaged throughout the movement.
The criss-cross is another advanced Pilates move that can challenge your body. This move targets the obliques and helps to improve core strength and stability. To perform the criss-cross, lie on your back with your hands behind your head and elbows wide. Lift your upper body off the ground and twist your torso to bring your right elbow towards your left knee while extending your right leg straight out. Switch sides in a controlled motion, alternating between right and left sides.
The bridge with leg lift is an advanced Pilates move that targets the glutes, hamstrings, and lower back while also engaging the core. To perform the bridge with leg lift, start by lying on your back with your knees bent and feet hip-width apart. Lift your hips off the ground into a bridge position and extend one leg straight up towards the ceiling. Lower the leg back down to the starting position and switch sides, lifting the other leg towards the ceiling.
Incorporating advanced Pilates moves into your practice can help you to challenge your body in new ways and continue to progress towards your fitness goals. By focusing on proper form and technique, you can safely reap the benefits of these challenging exercises while building strength, flexibility, and endurance. Whether you are a seasoned Pilates practitioner or just starting out, adding advanced Pilates moves to your routine can help you to take your practice to the next level and achieve a stronger, more balanced body.
For more information visit:
live Pilates USA
https://www.livepilatesusa.com/
(305) 985-7719
18600 ne 7th ct
Live Pilates USA, based in Miami, Florida, specializes in the development and distribution of advanced Pilates and fitness equipment tailored for studios, gyms, and physiotherapy clinics. Their product lines include the V line, featuring functional equipment, and the +Core Pilates line, designed specifically for Pilates studios. Notable offerings include the V12, a versatile apparatus suitable for physical conditioning and rehabilitation, and the V5 Reformer, which boasts a 360-degree rotating platform to enhance core engagement. Within three years, Live Pilates USA has delivered over 6,800 devices across Europe and has now expanded its services to the United States.
