Shampooing is a daily activity for most people, and it is essential to keep hair and scalp clean and healthy. However, many people do not realize that the way they shampoo their hair can lead to damage, breakage, and dandruff. Here are some dos and don’ts to keep in mind while shampooing your hair:
Do’s:
1. Dilute your shampoo: Shampoo can be harsh on hair if used undiluted, so it’s best to dilute it in water before applying it on the hair. This helps prevent the hair from becoming dry or brittle.
2. Massage the scalp: Massaging the scalp while shampooing helps increase blood flow and stimulate hair growth.
3. Rinse thoroughly: It is essential to rinse out all the shampoo from your scalp and hair, or else it can cause build-up or dandruff.
4. Use a conditioner: After washing your hair with shampoo, it is important to use a conditioner. The conditioner helps to moisturize and protect your hair against damage.
5. Use the right type of shampoo: Using the right type of shampoo for your hair is important. For instance, you should use a moisturizing shampoo for dry hair and a clarifying shampoo for oily hair.
Don’ts:
1. Don’t use hot water: Using hot water while shampooing can strip away natural oils from your hair, leaving it dry and brittle.
2. Don’t shampoo more than twice a week: Shampooing your hair too often can lead to dryness, itching or flaking.
3. Don’t scrub your hair: Instead of scrubbing your hair, gently massage the scalp to avoid breaking the hair strands.
4. Don’t pile hair on top of the head: Piling hair on top of the head while shampooing can cause tangling and breakage.
5. Don’t forget to protect hair when swimming: Chlorine from the swimming pool can damage hair. Before entering the pool, it’s best to protect hair by applying a leave-in conditioner or wearing a swim cap.
In conclusion, shampooing is a daily activity that should be done carefully, using the right technique and products. By following these dos and don’ts, you can keep your hair clean, healthy, and beautiful.
